For several years now, I've been struggling (and losing) with my weight. I gained over 100 pounds through the four year...

Over the past two years, I have been a bit of a broken record around here about health, fitness, and weight loss. The cycle goes a little...

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I am so happy that today is Friday, I might just break out a Rebecca Black music video... Actually, I'm not quite that happy about it...

Confession: I've been saying for five years that I was "trying to lose weight". It wasn't exactly a lie- I mean, I re...

Over the summer, I organized and facilitated the Get it Together Initiative: a health and weight loss challenge. The group was run thro...

Last Month, I started The Get it Together Initiative- a health and fitness goal Facebook group. It's a month-long challenge (June 15t...

As someone who gained 100 pounds in college, I could stand to lose a few of those. And I start every day with good intentions. I eat a he...